Track your daily activity against AHA guidelines, log your heart rate zones, and build 12 weeks of exercise data your cardiologist can use to guide your cardiac fitness prescription.
The American Heart Association recommends 150 minutes of moderate-intensity aerobic activity per week for cardiovascular health. But for cardiac patients, the intensity matters as much as the duration — too intense can be unsafe; not intense enough produces minimal benefit.
This monitor tracks both quantity and quality: how long you exercised and what heart rate zone you were in. Over 12 weeks, that data tells a story about your cardiac fitness trajectory that a general note ("I walk sometimes") never can.
Structured exercise data helps Dr. Nyange refine your cardiac exercise prescription — adjusting targets, identifying patterns, and determining when you're ready to progress.
Walk, swim, cycle, resistance train — log any modality with notes.
Zone 1–5 framework aligned with age-adjusted max heart rate.
Weekly bar that fills toward your 150-minute target.
Duration and intensity trends visualized automatically over 3 months.
Log how you felt during and after exercise — crucial for cardiac safety.
Summary view formatted for cardiology appointment reviews.
"When a patient shows me 12 weeks of structured exercise logs — with heart rates, durations, and how they felt — I can give them a much more precise exercise prescription. And I can identify warning patterns, like consistent post-exercise fatigue, that we need to investigate."
12 weeks of data transforms a conversation about exercise into a precise prescription.
Get Exercise Monitor — $12