Track your daily sodium, saturated fat, and fiber against AHA heart-healthy targets — with automatic alerts when sodium exceeds safe limits, a quick reference for 25+ common foods, and 30 days of detailed nutrition logging.
Dietary sodium is invisible. It doesn't taste salty in canned soups, deli meats, bread, and restaurant food — yet these sources can push daily sodium intake to 3,000–4,000 mg without the patient realizing it. For someone with hypertension or heart failure, that excess sodium is directly working against their treatment.
This tracker makes sodium visible. Every meal logged shows its sodium contribution, daily totals are automatically calculated, and alerts flag when you cross 1,500 mg (the AHA ideal) or 2,300 mg (the upper limit). Over 30 days, the patterns become clear: which meals spike your sodium, which days you stay within target, and what changes have the most impact.
The sodium reference sheet — color-coded from Very Low to Very High — gives you the quick reference you need to make better choices without having to look up every food online.
Breakfast, lunch, dinner, and snacks — with a daily totals row auto-calculated.
Amber at >1,500 mg/day; red at >2,300 mg/day on each daily total row.
Calories, sodium, saturated fat, fiber, and omega-3 content per food item.
25+ common foods with sodium content, color-coded from Very Low to Very High.
Daily sodium, saturated fat, and fiber targets pre-populated for reference.
One full month of detailed daily nutrition logging in a single file.
"Sodium restriction is one of the most impactful dietary changes for blood pressure and heart failure management — and one of the most commonly underestimated. Patients are often shocked when they start logging and discover how much sodium is hidden in their normal diet. That awareness is the first step to meaningful change."
Visibility changes behavior. 30 days of tracking changes everything.
Download Nutrition Tracker — $15